PILATES - FITNESS - RECOVERY - HEALTH
Welcome beginners or advanced
Studio C Pilates - Asheboro, NC
Welcome to Studio C Pilates in Asheboro, NC, where we are dedicated to helping you discover the benefits, both mind and body, of classical Pilates instruction. Our studio, which incorporates all the major Pilates equipment, including reformer, cadillac, and wunda chair, is designed to be of benefit for all fitness levels. Sessions focus on proper technique to improve posture, enhance core strength, and increase overall well-being. We offer private one-hour and thirty minutes sessions as well as hour-long duo sessions. Come find your balance and strengthen your body—your journey begins here at Studio C Pilates!
Call or Text (336) 302-0518
Pilates Training
- Our Pilates Training program offers a unique fitness approach focusing on strength, flexibility, and mindfulness to help you achieve personal goals. Each session caters to all skill levels, ensuring comfort and support for beginners and experienced practitioners alike. You'll engage in core stability, alignment, and functional movement exercises, developing a strong foundation and improving posture crucial for daily activities and wellness. Our trained instructor provides modifications tailored to your needs. We use high-quality classical Pilates equipment, to enhance resistance and variety in your workouts while maintaining proper alignment. Our classes foster a supportive community in Asheboro, benefiting both physical fitness and mental clarity through mindful movement and breathing techniques. Join us for Pilates training to improve your fitness, boost confidence, and enhance overall well-being on your journey to a healthier lifestyle.
Reach your goals with a personal trainer.
Meet Your Trainer Sarah Petty
I opened Studio C Pilates in the summer of 2023 after completing my classical training through Peak Pilates, headquartered in Venice, California.
Over the past three years, I have had the privilege of working with women of all ages and fitness levels. Through this work, I have seen firsthand the powerful benefits of classical Pilates—from improved posture and increased core strength to a deeper mind-body connection.
At Studio C Pilates, my goal is to provide thoughtful, individualized instruction rooted in the classical method, helping each client move with greater strength, confidence, and ease. Classical Pilates is a time-tested method that emphasizes precision, control, and breath to enhance your strength, flexibility, and overall body awareness.
My classes are rooted in the original teachings of Joseph Pilates, focusing on the core principles that make this practice effective and transformative. Each session incorporates a series of controlled movements designed to engage your muscles deeply, ensuring a thorough workout that enhances posture and strengthens the entire body. In classical Pilates sessions, you will experience a blend of mat and reformer exercises tailored to address your unique fitness level. I guide you through each movement with attention to detail, helping you understand the correct form and alignment. This personalized approach ensures that you are not only getting the most out of each exercise but also reducing the risk of injury. Whether you’re looking to build a stronger core, improve flexibility, or simply unwind from everyday stress, my classes provide a welcoming environment where you can focus on your individual goals. With a variety of class times to choose from, you can easily fit your Pilates practice into your busy schedule. Discover how Studio C Classical Pilates can enhance your physical fitness and overall well-being. Embrace the journey toward a more balanced and healthier you; the benefits of movement await!
Pilates Studio
At Studio C Pilates studio in Asheboro, NC, we specialize in providing transformative Pilates training that caters to individuals of all skill levels. Our classes are designed to strengthen your core, improve flexibility, and enhance overall body awareness through a series of controlled movements. Whether you’re new to Pilates or looking to deepen your practice, you can expect a supportive and engaging environment that fosters personal growth. Our skilled instructor will guide you through a variety of exercises that utilize the Pilates reformer, mats, and other equipment, ensuring a diverse and effective workout. Each session emphasizes breath control and mindful movement, which help reduce stress and promote relaxation.For those seeking personalized attention, our private Pilates sessions offer tailored programs to fit your unique goals. In these one-on-one sessions, we will assess your needs and develop a specialized workout plan that addresses your specific strengths and weaknesses. This focused approach is particularly beneficial for injury rehabilitation or those with specific fitness objectives. Join us at Studio C Pilates to discover the physical and mental benefits of Pilates. With our expert guidance and a welcoming atmosphere, you’ll gain the tools and confidence to enhance your fitness journey and achieve lasting results. Experience the difference Pilates can make for your body and mind today!
Private Pilates Classes
Experience the transformative benefits of Private Pilates Classes at our Asheboro studio, where personalized attention meets tailored instruction. Our one-on-one sessions are designed to cater specifically to your individual needs, goals, and fitness level. Whether you’re looking to enhance your core strength, improve flexibility, or rehabilitate from an injury, our private classes provide the focused environment necessary for profound personal growth.During each session, you’ll work closely with a certified instructor who will assess your current abilities and customize a Pilates routine that aligns with your objectives. This hands-on approach allows for specific adjustments and modifications, ensuring you perform each exercise correctly and safely. You'll also have the opportunity to explore various Pilates equipment, including the Reformer, which adds versatility and challenge to your workouts.Private Pilates Classes are perfect for those seeking to delve deeper into their practice. They provide a chance to develop a greater understanding of body mechanics and movement patterns, leading to improved performance in everyday activities and other fitness pursuits. In our supportive and encouraging atmosphere, you can ask questions and receive instant feedback, helping you to progress at your own pace.
FAQ
What is Pilates, and how can it benefit me?
Pilates is a form of low-impact exercise that focuses on core strength, flexibility, and overall body awareness. It can help improve posture, reduce stress, and enhance physical performance.
Do I need prior experience to join your classes?
No prior experience is necessary! Our sessions cater to all levels, so whether you're a beginner or advanced, we have something for you.
What should I wear to my Pilates class?
Comfortable and stretchy clothing is best. Avoid baggy clothes, as they can make it hard to see your movements. Socks are optional, but many prefer to be barefoot for better grip.
How many classes should I attend each week?
We recommend attending 2 classes per week for optimal results. However, it's important to listen to your body and find a routine that works for you.
Can I do Pilates if I have an injury?
Yes, Pilates can often be adapted for various injuries. We recommend consulting with your doctor and informing our instructors about your condition so that we can provide modifications.
Can I do a session with a friend?
Yes, we offer one-hour duo Pilates sessions for you and your friend to experience the Pilates session together. These duo sessions focus on mat and reformer.
Are your classes women-only?
Yes, our classes are for women only at the present time.
How do I sign up for a class?
Signing up is easy! You can call, text or email to set up your first session. Our instructor is quick to reply!